It turned out brutal but I did my best in the time frame, Lots of cold medicine doesn’t mix with commentaries!
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JoAnn E. Manson, MD, DrPH, Principal Investigator, VITAL Main Study and Chief, Division of Preventive Medicine at Brigham and Women’s Hospital describes the goals of the vitamin D and omega-3 Trial (VITAL) trial. VITAL is a randomized, double-blind, placebo-controlled trial in 26,000 participants investigating whether taking daily dietary supplements of vitamin D (about 2000 IU) or fish oil (about 1 gram of omega-3 fatty acids) reduces the risk of developing cancer, heart disease, and stroke in people without a prior history of these illnesses.
Secondary goals of the VITAL trial include study of the role of vitamin D and omega-3s in improving cognitive function, preventing diabetes and reducing the risk of developing insulin resistance or glucose intolerance, and autoimmune diseases such as lupus.
Learn more at:
http://www.vitalstudy.org
Read the video transcript for Vitamin D and Omega-3s Impact on Chronic Disease Prevention at:
http://www.brighamandwomens.org/Departments_and_Services/medicine/services/video-transcripts/vitamin-d-and-omega-3-impact-on-chronic-disease-prevention-video-transcript.aspx
A commentary by Mayo Clinic Nephrologist Rajiv Kumar, M.D., in the current issue of the journal Kidney International suggests that Vitamin D may improve the treatment of renal disease. Dr. Kumar says that while larger clinical trials are needed, he believes doctors should start treating patients with diabetes who have low serum levels of 25-hydroxyvitamin (the active form of vitamin D) with vitamin D3 to help slow down the progression of kidney damage. Dr. Kumar cautions that more research is needed and that patients should always consult their doctors before consuming vitamin D supplements on their own.
Link of my Hindi channel:-
https://m.youtube.com/channel/UCweQwZt_H5mfPJOGaXn3-MQ
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Paragraph on”MY SHADOW”.
Write some lines on “MYSELF”.
A big “THANK YOU” followed by “PLANT MORE TREES”
Let’s Learn “How to Read”
Application to the Principal for leave for elder sister’s marriage.
E.V.S. Lesson “Internal Body Parts”.https://youtu.be/HVPlIKsWv6Y
Write a letter to your friend about a new movie that you watched recently.https://youtu.be/EUN4ByS8X
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Instead of a pill, an old Chinese medicine approach is now an available treatment option for pain patients. “It’s something that’s becoming more and more mainstream,” said Renee Sarra, a massage therapist and licensed acupuncturist with Lee Health. “Acupuncture is just another form of energy work. We can place a needle somewhere and that needle will move energy so that you feel better and think better.”
Some physicians are now seeing acupuncture as an additional way to treat patients with certain medical conditions like chronic pain, depression and digestive problems. “What I’m seeing is low back pain, sciatica, that kind of thing. It seems like people are getting excellent responses with that,” said Sarra.
When toxins build up in the body, it can cause physical, emotional, and internal pain. Acupuncture works to draw toxins and negative energy out of the body to relieve the pain. “You don’t have to take a pill, so you have less side effects,” said Sarra.
Once the toxins are released, patients can feel the difference. “You feel more alive and freer so that’s the beauty with acupuncture,” said Sarra.
The goal of acupuncture is to restore the balance of energy by removing stress from parts of the body. A technique that can help improve a patient’s overall health.
View More Health Matters video segments at LeeHealth.org/Healthmatters/
Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.
Visit LeeHealth.org
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In acupuncture, there are several points that can be used when treating low back pain. Find out how to treat health problems through alternative medicine with help from an acupuncture physician in this free video on acupuncture and back pain.
Expert: ROBERT LINDE
Contact: www.acuherbals.com
Bio: Robert Linde is an acupuncture physician and registered herbalist.
Filmmaker: Christopher Rokosz
Series Description: Acupuncture is a form of alternative medicine, and it can be used to treat a variety of health concerns. Find out how to get healthy with tips from this free video series on acupuncture and traditional Chinese medicine.
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Aura Cleansing Meditation: this is a meditation that you can do whenever you go to sleep. Each frequency in this meditation corresponds to a different chakra. The goal of this meditation is to clear your aura, balance and heal the seven chakras using sound as a healing tool. If you’re living a balanced lifestyle, this should happen naturally. When you’re sleep deprived, and overworked, your energetic field may become unbalanced.
Meditation Instructions:
Lay down on a comfortable position. Start focusing on your breath and let your inner chatter go away. Imagine yourself surrounded by a brilliant light as you close your eyes.
Bring your awareness to your spirit guides and ask them to protect you as you fall into deep sleep.
Ask them to walk this light thru your chakras as the music changes from a frequency to another, removing all the negative energies, balancing these centers and clearing your Aura.
When you wake up the next morning, sit on your bed and take several deep breaths. Then drink a glass of water before eating your breakfast.
The number of times a week you should do this meditation depends on how you feel about your energy. You may use this meditation when you’re feeling low on energy or. By cleansing your aura daily you rid yourself of negative energies that you’ve picked up from other people and the environment so you may use it as a prevention to keep you on a high vibration
NuMeditationMusic youtube channel is devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA MEDITATION, BUDDHIST MEDITATION and SHAMANIC MEDITATION. Our goal is to enhance your experience of MEDITATION, ASTRAL PROJECTION, LUCID DREAMING and DEEP SLEEP. Check out our selection of PLAYLISTS:
CHAKRA MEDITATIONS
A collection of chakra meditations for balancing & healing all the chakras (Root, Sacral, Solar Plexus, Heart, Throat,Third Eye and Crown chakra). This playlist also includes Healing meditations.
MONK CHANTS & MEDITATION BACKGROUNDS
A collection of Buddhist Meditation Music for Positive Energy. These mixes are very peaceful and include monk chants of buddhist monks. We also use Tibetan Singing Bowls and these mixes are influenced by Zen Meditation Music.
ASTRAL PROJECTION & SPACE MUSIC
A great resource for Lucid Dreaming and Astral Projection. The influences of this playlist come from relaxing ambient music, space music and binaural beats. This is also a sleep music playlist.
BINAURAL BEATS & MEDITATION MUSIC
We use binaural beats several times for this kind of sleep meditations. Our music is also written with the Sacred Solfeggio Frequencies like the powerful 528 Hz. These frequencies will induce deep states of relaxation and the binaural beats will stimulate deep meditation states.
SHAMANIC MEDITATION MUSIC
We love shamanic music, specially Tuvan Throat Singing and Native American Shamanic Music. These healing meditation tracks will definitely take you on a spiritual journey.
20 MINUTES MEDITATIONS
These are simple meditations for beginners or when you don’t have much time to meditate. We include Mindfulness, Zazen and Awareness meditations in these mixes.
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“Our mission is to write music that can impact you in a positive way because we believe music can change people’s lives! We hope you enjoy, and we hope to connect with you again in the near future!”
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Soothing, Calming & Ethereal Sleep Music for 7 Chakras Healing and Balancing. This Sleep Meditation Music is based on Solfeggio Frequency for Each Chakra, Starting with Root Chakra – The Muladhara – The Foundation of All Chakras and moving all the way up to Crown Chakra – The Sahasrara.
This music can aid in achieve a calm, deep sleep and is also helpful in insomnia.
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✜ KNOW ABOUT 7 CHAKRAS or ENERGY CENTERS
1. Root Chakra Healing Sleep Meditation Music Starts at 00:00
Sanskrit Name – Muladhara
Solfeggio Frequency – 396Hz
Color – Red
Location – Base of the Spine
Function – It governs over our physical energies, giving us a sense of safety and security with other people and ourselves.
2. Sacral Chakra : Healing Sleep Meditation Music Starts at 1:18:37
Sanskrit Name – Svadhishthana
Solfeggio Frequency – 417Hz
Color – Orange
Location – In your lower abdomen, about one to two inches below your naval.
Function – The Sacral chakra is about feeling and sexuality. When it is open, your feelings flow freely, and are expressed without you being over-emotional.
3. Solar Plexus Chakra : Healing Sleep Meditation Music Starts at 2:36:36
Sanskrit Name – Manipura
Solfeggio Frequency – 528Hz
Color – Yellow
Location – At the navel or slightly above the solar plexus
Function – Manipura is considered the center of dynamism, energy, willpower, and achievement (Itcha shakti), which radiates prana(the life energy) throughout the entire human body.
4. Heart Chakra : Healing Sleep Meditation Music Starts at 03:54:45
Sanskrit Name – Anahata
Solfeggio Frequency – 639Hz
Color – Green
Location – In the central channel of the spine at the heart
Function – It is associated with the ability to make decisions outside the realm of karma. In Anahata one makes decisions or follows one’s heart based on one’s higher self, not the unfulfilled emotions and desires of lower nature.
5. Throat Chakra : Healing Sleep Meditation Music Starts at 5:13:08
Sanskrit Name – Vishuddha
Solfeggio Frequency – 741Hz
Color – Sky Blue
Location – At the throat region, near the spine
Function – It is known as the purification center of our body and is associated with creativity and self-expression.
6. Third Eye Chakra : Healing Sleep Meditation Music Starts at 06:30:18
Sanskrit Name – Ajna
Solfeggio Frequency – 852Hz
Color – Indigo
Location – Directly behind the center of the forehead
Function – Ajna translates as “command”, and is considered the eye of intuition and intellect. When something is seen in the mind’s eye, or in a dream, it is being seen by Ajna
7. Crown Chakra : Healing Sleep Meditation Music Starts at 7:48:29
Sanskrit Name – Sahasrara
Root Note Frequency – 963Hz
Color – Violet
Location – Either at or slightly above the top of the head.
Function – The Sahasrara Chakra symbolises detachment from illusion; an essential element in obtaining higher consciousness of the truth that one is all and all is one.
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✜ LET’S CONNECT – Meditation Music, Mantra Meditations, Chakra Healing Chants & Healthy Living Tips.
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✜ CREDITS : Composition & Music : Dilpreet Bhatia
https://www.youtube.com/DilpreetBhatiaMusic
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“Our Mission is to bring more peace and mindfulness in people’s lives through Music for Meditation, Chakra Healing, Mantra
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Free Meditation Music Presents ~ Chakra Healing
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NOW AVAILABLE ON iTUNES!
https://itunes.apple.com/us/album/chakra-healing-meditation/id1185692956
This audio features relaxing ambient music layered with specific binaural frequencies and isochronic tones to heal and balance each of the main 7 chakras. The audio begins in the root chakra and plays for a half hour through each chakra and ending at the crown.
Frequency Information:
The audio begins in the ROOT CHAKRA where the binaural carrier frequency is 228 hz. and the isochronic tone carrier frequency is 456 hz. The isochronic and binaural pulse is set to 8 hz. The Sanskrit name for the Root Chakra is Muladhara and it is located at the base of the spine. This chakra is associated with the color red and deals with survival and the right to exist. It is related to the material and physical word.
Next the audio focuses on the SACRAL CHAKRA. The binaural carrier frequency is 303 hz. while the isochronic carrier frequency is 606 hz. with both having a pulse frequency of 9 hz. This chakra is associated with the color orange and has a Sanskrit name of Svadisthana. It is located below the navel in the lower abdomen area. This chakra is connected to our sensing abilities and issues related to feelings, the ability to be social and intimacy issues.
The third chakra is the SOLAR PLEXUS CHAKRA. With a binaural carrier frequency of 182 hz. and a isochronic carrier frequency of 364 hz. both tones have a pulse of 10 hz. The Sanskrit name is Manipura and the color is yellow. This chakra is located above the navel in the stomach area. The chakra is linked to personal power and the right to think. It is associated with balance of intellect, self-confidence and ego power as well as the ability to have self-control and humor.
Fourth is the HEART CHAKRA which is known in Sanskrit as Anahata and is associated with the color green. The Binaural Beat carrier frequency is 128 hz. and the isochronic tone carrier frequency is 256 hz. Both share a pulse frequency of 10.5 hz. Located in the center of the chest the chakra deals with relationships and the right to love. Center to this chakra are love, forgiveness, compassion, the ability to have self-control and acceptance of oneself.
The THROAT CHAKRA known in Sanskrit as Visuddha is associated with the color blue and located in the throat region. This chakra deals with relationships and the right to speak. Learning to express oneself and one’s beliefs (truthful expression) as well as the ability to trust and loyalty are key to this Chakra. This chakra is know to be over Organization and planning. The audio uses a binaural beat carrier frequency of 192 hz. with a isochronic tone carrier frequency of 384 hz. The pulse frequency used is 12 hz.
The next Chakra in the audio is the 3RD EYE CHAKRA. The pulse frequency used is 13 hz. with a binaural carrier frequency of 144 hz. and an isochronic carrier frequency of 288 hz. This chakra known in Sanskrit as Anja and is located between the eyes in the forehead. Associated with the color indigo this chakra deals with intuition and the right to “see.” Major points of this chakra are trusting one’s intuition and insights, developing one’s psychic abilities, Self-realization and Releasing hidden and repressed negative thoughts.
The last chakra is the Crown Chakra known in Sanskrit as Sahasrara and located at the top of the head. This chakra is associated with the color violet and deals with knowingness and the right to aspire. Dedication to the divine consciousness and trusting the universe; Learning about one’s spirituality; Our connection to the concept of “God” or a higher intelligence; Integrating one’s consciousness and subconsciousness into the superconsciousness are all major concepts dealing with the Crown Chakra. The carrier frequency for the binaural beat is 216 hz. and the carrier frequency for the isochronic tone is 432 hz. The frequency share a pulse of 15 hz.
The binaural beat provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.
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HEAL while you SLEEP ~ With this UNBELIEVABLE POWER of the Mind
FINALLY! You Can Purchase this MP3 here: https://sellfy.com/p/5kPn/
Welcome to Dauchsy meditations. This meditation was made to help you with the physical and emotional healing that you need. Many people do not realize that it is truly our own body and mind that contribute the most to the healing process. Even when we take medication given by a doctor to help with an illness, it is the body that transforms these chemicals into useful tools to heal. Even the most modern medicine has not been able to figure out how to kill a virus in the body. The only thing that can kill that virus is our own body. It has become easy to depend on some type of medicine to cure our illnesses. And because of this We have lost touch with the fact that, we can heal ourselves. Now, this meditation will help you remember this fact. It will show you how powerful your body and mind truly are at healing. By using this meditation, you will gain the ability to focus your intentions on healing. You will focus your powerful subconscious on healing yourself. Do not worry if you fall asleep during the meditation, Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious mind is busy at work. Following this meditation every night will make the body and mind a powerful force of healing.
These last few minutes before you sleep, the time where you are in between being awake and asleep, it is the most important time for you to focus on the healing of the body. Your subconscious mind will take this information and use it for the next 8 hours of sleep.
I am now healing
I have the power to heal
I believe in my body’s innate ability to heal itself
I heal my body and mind with love and respect
I sleep soundly
My subconscious mind is now a tool for healing
I am now focusing my intention on healing
My body knows how to heal itself, and is doing so right now
My body is now attuned to the wisdom of the universe
My body is full of joy and vitality
Gratitude and peace flow through my body like a clear healing stream
I deserve to heal
I create an environment for health and healing
I am in alignment with my body’s ability to heal
I am so grateful now that I am healing
I can see now being completely healed
ALL MEDITATION CHANNEL: https://www.youtube.com/channel/UCpFjnUgBboGkbnGp2DCp_YA
PREVIOUS VIDEOS:
★Beginner’s Guided Meditation: https://www.youtube.com/watch?v=_29uTyLaPxM
★Manifest Meditation: https://www.youtube.com/watch?v=bdaFBuM1-8Y
★Sleep Meditation: https://www.youtube.com/watch?v=L7CU2Ka3XX8
★Lose Weight Meditation: https://www.youtube.com/watch?v=IYVfLvZfjQg
★Stress Relief Meditation: https://www.youtube.com/watch?v=rj3CZNqDK7E
WEBSITE:
★How to Meditate: http://bit.ly/2dTnPbg
★Benefits of Meditation: http://bit.ly/2deQpF9
★What I learned From 13 Years Meditation: http://bit.ly/2eaqfjK
SOCIAL MEDIA:
★Facebook: https://www.facebook.com/Dauchsy-Meditations-1485736465064303/
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Dauchsy23
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Solfeggio frequency 528 Hz. Math scientist Victor Showell describes 528 as fundamental to the ancient Pi, Phi, and the Golden Mean evident throughout natural design. Vic Showell and John Stuart Reid (a pioneer in acoustic research and cymatic measurements) have proven that 528 is essential to the sacred geometry of circles and spirals consistent with DNA structuring and hydrosonic restructuring.
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Now Available in Mp3 Store:
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FAQ – HOW TO USE SOLFEGGIO FREQUENCIES :
WHAT ARE THE SOLFEGGIO FREQUENCIES:
HOW TO DO GUIDED MEDITATION:
HOW TO USE AFFIRMATIONS:
WHAT ARE AFFIRMATIONS:
INFO ON BINAURAL BEATS:
INFO ON 432HZ MUSIC:
INFO ON 528HZ MUSIC:
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We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!
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POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and life-purpose to raise the energy vibration of our planet and to make this world a more Loving – Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Kenneth & Alexander – PTMC
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ENJOY OUR PLAYLISTS HERE:
GUIDED MEDITATIONS
http://bit.ly/1RRuZbN
AFFIRMATIONS ➤ SUBCONSCIOUS PROGRAMMING
http://bit.ly/1TLFam6
SOLFEGGIO FREQUENCIES WITH MEDITATION MUSIC
http://bit.ly/1QDNSif
RELAXING AND SOOTHING MEDITATION MUSIC
http://bit.ly/1W9gSQv
SLEEP PROGRAMMING AND LUCID DREAMING
http://bit.ly/1R77kRn
ACTIVATE YOUR HIGHER MIND AFFIRMATIONS
http://bit.ly/1RA9ppE
CHAKRA HEALING AND ACTIVATION WITH GUIDED MEDITATION
http://bit.ly/1RRxBGO
SOLFEGGIO FREQUENCIES WITH NAVAJO DRUMS
http://bit.ly/1R7H7bN
HYPNOSIS AND GUIDED MEDITATION
http://bit.ly/24R7Hdm
MANTRA CHANTING – MUSIC & MEDITATION
http://bit.ly/1RA9sBQ
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432 Hz – Deep Healing Music for The Body & Soul – DNA Repair, Relaxation Music, Meditation Music
Welcome to our channel Meditation and Healing.
Meditation and Healing is an online channel which aims to serve you the best quality of Relaxing Music, Meditation Music, Sleep Music, Healing Music, Study Music, Reiki Healing Music, Zen Music, Spa Music, Yoga Music and Massage Music.In Addition we also generates brain wave Binaural Beats ( Delta Wave, Theta Wave, Alpha Wave, Gamma Wave & Beta Wave ) to solve the various health problems like anxiety,disorders,sleep problem,depression,insomnia,focus,migrain,stress, agressive behaviour and many more.
We compose the music which has soothing and calming sound for perfect Relaxation,Meditation,Sleep and also for Concentration and Focus.
Relaxation Music : Meditation and Healing is the perfect channel for Relaxation Music.The Soothing sounds of Piano, Guitar, Violin, Pads, Light Drums, Flute and Bells are so relaxing which encourage you to relax your mind,body,soul,reduce your stress and gives you inner peace.
Meditation Music : The numbers of Meditation Music which are uploaded in our channel are specially designed for the meditation purpose.Soothing sounds of pads and bells sound give you positive vibes.These kinds of Meditation music are perfect for Positive Motivation Energy and Relax Mind Body.
Yoga Music : Soothing, Calming and Soft Music we uploaded in our channel are also very useful for Yoga Meditation.We have also Yoga Morning Energizing music which is also for Yoga beginners.
Download our Albums Here:
ITUNES ► https://itunes.apple.com/ca/artist/prabin-dangol/1226893014
Spotify ► https://open.spotify.com/artist/4QapqOArU3Ag4mr8rKeFe2
CD BABY ► https://store.cdbaby.com/Artist/PrabinDangol1
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© Meditation and Healing © Prabin Dangol All rights reserved
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“UNBLOCK ALL 7 CHAKRAS” 8 Hour Deep Sleep Meditation: Aura Cleansing & Balancing Chakra by Meditation & Healing.
8 hours long meditation music composed here to help you for better sleep. This long sleep meditation music helps you to unblock all your seven chakras. We have to unblock our chakras blockages to be healthy and happy. Different kinds of stress, tension, anxiety, sleep disorders are the main cause of chakra blockages. So that we must be conscious to remove all the blockages on our chakras. This music helps you for that.
Meditation and Healing channel has been serving you the best meditation, relaxing and healing music to enhance your meditation skills. You can find different kind of relaxation, sleep, healing and meditation music here. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music.
Download our Albums Here:
ITUNES ► https://itunes.apple.com/ca/artist/prabin-dangol/1226893014
Spotify ► https://open.spotify.com/artist/4QapqOArU3Ag4mr8rKeFe2
CD BABY ► https://store.cdbaby.com/Artist/PrabinDangol1
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© Meditation and Healing © Prabin Dangol All rights reserved
